What do you get?

• World-class training programs

• Complete sets, reps & progression

• Video coaching tutorials

• Ability to switch programs at any time

All programs come with a minimum 8-week commitment. However, you can switch anytime during that time to another program, but we recommend adhering to one program for at least 12 weeks to get the best results.

How do I receive my training program?

• We will email you within 24hrs with all the info on setting up your account on our teambuildr app.

• Download the mobile app or log in via your computer to access your program

• On top of that, you will receive an email with videos walking you through your program and how to use the app.