Services
Strength Training & Exercise Physiology
Helping You Move Better and Perform Stronger
have you been
forced to sit back?
I know how frustrating it can be when every time you go out, you feel that niggle come back or just don’t feel confident in doing what you used to, so you take a pass on doing things or move your goalpost to be that little bit more achievable. You occasionally go back to your old workout plan or do what feels good, but it doesn't ever make a lasting change, so you decide “Why bother? I just won’t do it like I used to”.
This is where we come in. We take how you want to move, what you want to do in your life and how you want to feel, into consideration when prescribing your Personal Coaching or Physiology plan. It isn't a matter of IF, it’s a matter of WHEN you will achieve your goals and feel limitless! If you want to really perform better outside, feel more confident in your abilities and grow stronger and better every day, you’re in the right place. You will get the proper plan and knowledge without any of the BS to put your life in full swing and achieve the goals you really desire.
Limitless Personal Training & Coaching
These aren’t just one-off Personal Training / Exercise Physiology sessions. We work together across all aspects of your training, nutrition and lifestyle to help you achieve your goals and more. Every client receives an entirely personalised training plan to be included outside your private sessions and 24/7 support towards your goals.
Your personal training sessions will be tailored to your unique goals. Whether you need help with rehab, strength, and performance training, or you want to be a little faster than the rest of your cycling mates, our personal training sessions will have you covered.
other personal training sessions include:
✔ 30 min 1:1 session
limitless personal performance Training sessions include:
✔ 45 min 1:1 Personal Training/Exercise Physiology session
✔ Mobility and strength testing
✔ Completely individualised program on your app
✔ Personalised Mobility warm-ups
✔ Programmed plan for outside your one on one
✔ Unlimited program changes
✔ Nutritional tracking, guidance and support
✔ 24/7 support from your coach
Choose your plan for 1:1 Personal Training / Exercise Physiology
Personal Program
✔ Movement Screening & Measurements (Value $110)
✔ Strength & Fitness Testing (Value $110)
✔ Personal Programming & App Access (Value $49 pwk)
✔ 12 week commitment & Money Back Guarantee
$800 of value for a fraction
of the price
Premium
✔ Movement Screening & Measurements (Value $110)
✔ Strength & Fitness Testing (Value $110)
✔ Personal Programming & App Access (Value $49 pwk)
✔ Video Program Feedback (Value $100 pwk)
✔ 1x Private Personal Training Sessions Per Week
(Value $90 per session)
✔ Nutritional Tracking & Guidance (Value $720)
✔ Access 24/7 support from coach (Value $100pwk)
✔ Unlimited Program Adjustments (Value $480)
✔ 12 week commitment & Money Back Guarantee
$4,300 of value for a fraction
of the price
Premium +
✔ Movement Screening & Measurements (Value $110)
✔ Strength & Fitness Testing (Value $110)
✔ Personal Programming & App Access (Value $49 pwk)
✔ Video Program Feedback (Value $100 pwk)
✔ 2x Private Personal Training Sessions Per Week
(Value $90 per session)
✔ Nutritional Tracking & Guidance (Value $720)
✔ Access 24/7 support from coach (Value $100pwk)
✔ Unlimited Program Adjustments (Value $480)
✔ 12 week commitment & Money Back Guarantee
$5,400 of value for a fraction
of the price
small group Personal training / Exercise Physiology
Don’t feel like you need one-on-one attention but like the idea of training with others and still getting expert coaching simultaneously? Then this is for you.
Get the same training approach and service included in private training but with the ability to come multiple times a week in a small group capped at four at a fraction of the cost of one-on-one training.
Choose your plan for small group coaching / Exercise Physiology
Standard
✔ 3 x 60 Minute Semi Private Sessions pwk (Value $250pwk)
✔ 24/7 Gym Access & Classes (Value $25 pwk)
✔ Personal Programming & App Access (Value $49 pwk)
✔ Individual Macros & Calorie Targets (Value $19wk)
✔ Exercise Testing and Body measurments/tracking
(Value $150)
✔ BONUS: Nutritional Consult with our Sport Nutritionist
✔ BONUS: Powerhouse 4053 welcome pack (Value $150)
✔ BONUS Program: Habit Tracker & Educational Seminars
on training techniques, Injury Prevention and more!
$3,000 of value for a fraction
of the price
vip
✔ 3 x 60 Minute Semi Private Sessions pwk (Value $250pwk)
✔ 24/7 Gym Access & Classes (Value $25 pwk)
✔ Personal Programming & App Access (Value $49 pwk)
✔ Individual Macros & Calorie Targets (Value $19wk)
✔ Exercise Testing and Body measurments/tracking
(Value $150)
✔ BONUS: Nutritional Consult with our Sport Nutritionist
✔ BONUS: Powerhouse 4053 welcome pack (Value $150)
✔ BONUS Program: Habit Tracker & Educational Seminars
on training techniques, Injury Prevention and more!
✔ 2 x 45 Minute One on One Sessions (Value $189pwk)
$5,200 of value for a fraction
of the price
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![I learned to love the feeling of moving my body]()
I learned to love the feeling of moving my body
I started training with Jeremy in 2015 after years of disliking exercise and having an unhealthy lifestyle. Jeremy was always able to accommodate any injuries or difficulties I had with particular exercises, providing more comfortable alternatives. Through our personal training I learned to love the feeling of moving my body and the motivation of seeing gradual improvements in strength and fitness. As my goals and circumstances have changed over the years, Jeremy has adapted my training to match my needs and has always provided a challenging and rewarding workout.
-Sam
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![Love the fact that I have gone from being very unfit to now being able to do burpees]()
Love the fact that I have gone from being very unfit to now being able to do burpees
I have been training with Jeremy for about 6 months with a group from work and he always works us hard, but makes it fun and mixes it up as well. Love the fact that I have gone from being very unfit to now being able to do burpees (still don’t like them but at least I can do them now).
-Rob
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![Jeremy has got us in the best shape of our lives and being over 50 that is saying something!]()
Jeremy has got us in the best shape of our lives and being over 50 that is saying something!
We started with him 18 months ago to get all our staff fit for work and life and we haven’t looked back. We’d recommend JA for corporate and personal training for anyone wanting to be the best they can be. Thank you so much.
-HPSM
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![Jeremy is dedicated to seeing his clients progress]()
Jeremy is dedicated to seeing his clients progress
Jeremy is dedicated to seeing his clients progress and offers tailored training sessions suited to your fitness level – whatever it may be. I have only been seeing Jeremy for six months but this is the first time in my life I have been able to maintain a consistent training schedule as his motivation is contagious AND he lets you play your own music.
-Emma
DId someone say free?
Get your free program &
start training smarter
Drop your details below and we’ll send you three programs to choose from to better work towards your goal. We’ll even keep you up to date with the latest tips & offers.
FAQs
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That’s no problem at all, all our membership options come with at home or gym programs you can do anywhere even if you cant make the PT. You wont need to keep paying full price when your away and if the unexpected comes up we are more than happy to pause it until you return and are able to continue.
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We are that confident that our process works that we offer a money back guarantee. If you follow the steps we give you and our guidance you will reach your goal if thats rehab, performance or even losing weight + check out our testimonial page to see for yourself!
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You’re not alone, that’s why we offer our small group PT all the inclusiveness of private training but in a small group of maximum 5 fellow adventurous people at a fraction of the cost. If that doesn’t work we even have our program video feedback so no matter where you are you can ask us how your form looks and get quick feedback.
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Unfortunately not. We are not about quick fixes and believe you can’t make meaningful change through a singular session, which we also think aligns correctly with those who want to build strong resilient bodies.
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Absolutely! We have online training plans available. If you want 1 on 1 coaching as well, we can do virtual sessions if that’s what you’re after, if so give us a message.
we’re so confident that you’ll love working with us
money back — guaranteed
Our clients have told us time and time again how great we are, so we believe it, and we're betting you will too. In fact, we’re so sure that working with us will change your life for the better, that we’re willing to give you your money back if you follow the process and you’re not 100% satisfied.