Attention: OUtdoor fitness enthusiasts
WE Help active adults,move better, stay pain-free, and maintain an adventurous lifestyle for the long haul.
Get pain-free, feel confident and enjoy living life without Limitations
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Feel Strong, Energised and Stay Injury Free
We help adults get pain-free, feel confident & youthful to enjoy living life without limitations
For adults who don't want to accept an average life
Get pain-free, feel confident and enjoy living life without Limitations
✔ Busy Professionals
✔ Tried rehab/physio but never made a lasting change
✔ Confusion about meal planning and nutrition
✔ plateauing in gym, running, riding or climbing
✔ Fearing injury or re-injury
✔ Feeling like their body is slowing down
How does it work?
Step 1 - discovery Call
The first step is making sure we are the right fit, on the call we will have a quick chat about your goals, training history and any conditions or concerns.
This is a in person consultation, where we get all the information from you that we need, including body composition measurements, nutrition logs, exercise history and exercise testing relevant to your goals.
Step 2 - Initial Consultation & Testing
Step 3 - Exercise, Nutrition & Lifestyle Recommendation
After we get all this information from we can recommend the best plan to get to you to your goal, if that’s working one on one with our coaches, small group training or following a tailored program. You can rest assured you have the right guidance and support to get you to your goal.
Find us at Powerhouse 4053
Exercise Physiology & Personal Training Stafford
23 Wolverhampton St
Stafford QLD 4053
0427 915 110