strength and conditioning coaching
For people who love
being active outside
feel Strong, Energised and Stay Injury Free
We help adults get pain-free, feel confident & youthful to enjoy living life without limitations
work smarter in the gym, so you can perform outside for longer
We all want to enjoy life on our terms. For us it means being able to take every opportunity that comes our way. We help people like you who want to get the most out of their bodies and live a life of limitless potential, not leaving anything to chance.
If you want to excel at your sport, stop getting injured and sore, or even just be able to keep up with your kids and friends, all while feeling confident in your body's ability to handle anything that comes your way for years to come, we hear you! And we are the same.
jeremy here, so great to meet you
We live for the weekend
adventure, just like you.
We help adventurous and active individuals become stronger to excel in their lives, sports or hobbies so they can live life on their terms, confident that their bodies are built by design to achieve what they want in their lives.
It blows our mind that I get to help people become stronger and to live a life without limitations by being confident, that they are doing everything for their bodies to perform, so that they can be living the action packed life they want.
let’s work together
Personal performance coaching
Work one-on-one with us to get where you want to be (guaranteed). You will be given all the knowledge and tools you need to succeed in your goals and go even further than you thought possible. We will not leave any stone unturned to get you what you want. Oh, and it's lots of fun as well. Options for personal training and exercise physiology sessions are both available.
small group Training
Don’t feel like you want the attention of a one-on-one session and prefer to pay less to get more training? Work in a small group of a maximum of four like-minded individuals, all set on achieving their personal goals. Get expert coaching (from me) up to three times a week and receive all the tools and knowledge to surpass your goals and go even further than you thought possible. Options for personal training and exercise physiology sessions are both available.
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![Best investment in Limitless Personal Performance]()
The investment in Jeremy's program is the best decision I've made all year!
I’ve been mountain biking and climbing with Jeremy for the last 7 years and over that time I have watched him transform his passion into success. On one of our adventures in 2021, I tore my rotator cuff, and since then, my recovery has been sub par. I have gone to physio, remedial massage, and even a shoulder specialist to assess the need for surgery. Even though he’s been offering to train me while I try to heal, I’ve been foolishly reluctant. This year after been frustrated with the slow progression and missing weight lifting, I finally said YES! With no surprise, the program is working!
Let’s be honest, it’ll take a while for me to be pain free, but before I started this program, I would bike or climb then be out of commission for days or weeks. Since I started the program, I’ve been climbing and biking with minimal pain during the workout and I’m totally able to function the next day! Also, if it keeps improving the way it is, I'll likely be able to avoid surgery because I'm addressing the primary problem, a weak shoulder that led to the tear.
-Alena
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![Testimonial, holistic approach and is always professional]()
He has a holistic approach & is always highly professional, energetic & motivating
I have known Jeremy for over 8 years & during this time I have trusted him with my fitness & strength conditioning. More recently Jeremy has been helping me recover from a number of injuries.
He has a holistic approach & is always highly professional, energetic & motivating. I wholeheartedly recommend him.
-Martin
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![Testimonial for Netball Performance Program]()
I came to him looking for a more netball-specific gym program and he has gone above and beyond
I've been training with Jeremy for the last three weeks and am already seeing massive improvements in my netball! I came to him looking for a more netball-specific gym program and he has gone above and beyond to deliver that while also allowing me to be incredibly flexible with my ever-changing routine.
I would highly recommend Jeremy for anything from general PT sessions to more sports-specific programs. He's also very reasonably priced so that's no barrier. I'm super excited to see what he can help me achieve in the coming months!
-Courtney
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![Testimonial for weight loss]()
I never knew I would enjoy the PT sessions or Gym work so much!
I have been training with Jeremy since September 2016. My original plan was to ‘look into’ getting a Personal Trainer to help me lose weight. Well Jeremy has been so much more than that! His PT sessions have been a way for me to relieve a huge amount of work stress, lose weight (18kg so far and still going) and he has also tailors, into my training sessions, exercises that have helped immensely with an upper back work-related issue that was a problem for nearly 15 yrs. I am impressed by Jeremy’s intelligence and knowledge of the human physiology system and how he explains the purpose of what he is asking you to do. I never knew I would enjoy the PT sessions or Gym work so much! But after achieving such great results with Jeremy I am absolutely addicted! Thanks J! I am eternally grateful for everything you have helped me achieve so far! Here’s to more LEG DAYS!
-Jacqui
Book a complimentary session to
see if it’s right for you.
FAQs
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We offer one on one coaching and small-group training with our highly qualified coaches (sport and Exercise Scientist and Exercise Physiologists).
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A sport and exercise scientist (personal training) applies evidence-based training to enhance performance, prevent injuries, and improve movement efficiency, while a clinical exercise physiologist specializes in tailored exercise programs for injury rehabilitation and managing medical conditions.
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No you do not, your private session or small group session does not require you to be a member of the gym.
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You’re not alone, that’s why we offer our small group PT all the inclusiveness of private training but in a small group of maximum 3 fellow adventurous people at a fraction of the cost. If that doesn’t work we even have our own workout app which has video feedback so no matter where you are you can ask us how your form looks and get quick feedback.
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Unfortunately not. We are not about quick fixes and believe you can’t make meaningful change through a singular session, which we also think aligns correctly with those who want to build strong resilient bodies.
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Absolutely! We have online training plans available. If you want 1 on 1 coaching as well, we can do virtual sessions if that’s what you’re after, if so give us a message.